Small Things I’m Thankful For At Naz
As Rochester has experienced its first snowfall of the year and Thanksgiving is right around the corner, I have been reflecting a lot about the idea of gratitude. In previous blogs, I have talked a bit about why I chose Naz and how fortunate I…
Spots for Spiritual Wellness at Naz
Maintaining your wellness is an aspect of life that some college students struggle with during their freshman year. For some students, it’s there first time away from home, coping with certain feelings and having an uncertainty of yourself is a common feeling at this point…
#ServiceSaturdays: Namaste on Campus – Yoga Service at Nazareth College
So many wonderful yogis have been born on the mats in the beautiful Linehan Chapel on the campus of Nazareth College. Students at Naz have the amazing opportunity to participate in yoga classes on campus over six times per week. The yoga programs at Nazareth…
Keeping My Inner Peace ॐ
“Yoga means union. It is a state of being in the present, focusing on the here and now. It’s a path to self discovery, fine-tuned awareness, and unification of the mind, body and soul.” – Yoga By Candace One of the best things that I…
Sunday Special: What To Do Before Starting a New Week
We’re college students. That means we’re insanely busy with homework, club meetings, sports games, classes, and making time for our friends and families. Why not take one day a week to relax and reset before getting back on the grind? Here are some things I…
Managing Stress in College
If college had it’s own commercial like the terrible prescription drug ads that take place on the beach, it might include stress in its list of undesirable side effects. As much as a stressful time as it is, college is also a super exciting and…
Paddle Board Yoga
This semester has already brought about many “firsts” for me. As someone who finds new experiences exciting, I have enjoyed several changes: a new suite on campus, new classes, a new change in status – now a sophomore! However, when I was asked by one…
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